Category Archives: Fitness

On running and not throwing up

Last summer, I decided to find out if you could force yourself to enjoy running. I participated in a charity 5K early in the summer. I had kind of been going to the gym and running on a treadmill, but … Continue reading

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#Fitbyfourth – let’s talk accountability

I’ve recently discovered Carlos Whittaker (or loswhit). I know, I know…what took me so long? But seriously, I’m digging this guy. I’m about two-thirds through his book Moment Maker and it’s rocking my world. And last week, I signed up … Continue reading

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